Reality TV: My Favorite Way to Escape from Reality

Let’s talk about one of my favorite things in the world, reality tv. I’m sure you probably know someone like me, an individual who really digs these escapist programs, or I am probably the first person you’ve ever known who actually loves this type of television. But for me, reality tv will always have a place in my heart.

Growing up in the 2000s, being a bit of an over-protected kid and most importantly, being in the privileged situation of accessing both cable TV and the internet, I had the chance to watch some of the most iconic television shows of the decade. From Big Brother to The Real World, The Challenge, Survivor, The Amazing Race, Laguna Beach, The Hills, and so much more, reality tv has been always there.

This television genre was a ratings juggernaut back then because this was the new big thing for the TV industry. Many shows succeeded, but many others flopped badly and were canceled right away. And for me, while growing up as kind of a loner, watching TV was a refuge, and reality shows, not only helped me learn English (sounds a little bizarre, but trust and believe they helped me), but also allowed me to see perspectives that were different from the one I was surrounded by.

The cast of MTV’s iconic reality show, The Real World, from its Austin season in 2005.

Reality TV can be addictive because it offers a form of escapism, allowing viewers to experience drama, excitement, and vicarious thrills through the lives of the people on screen. It also often has the element of unpredictability, which keeps viewers engaged and coming back for more. Additionally, the personal narratives and emotional arcs of the characters can create a strong emotional connection for the audience, making them invested in their stories and outcomes. The repetitive and familiar format of many reality TV shows can also create a comforting routine for viewers, encouraging them to continuously tune in.

Reality TV can be particularly addictive for several reasons. Firstly, it provides an escape from the monotony of everyday life, allowing viewers to immerse themselves in a world filled with drama, excitement, and thrills. The genre often showcases larger-than-life personalities and high-stakes situations, which can be captivating and hold the viewer’s attention.

Another reason why reality TV can be addictive is its unpredictability. Reality shows are often unscripted and authentic, meaning that anything can happen at any moment. This creates a sense of suspense and anticipation, as viewers never know what is going to happen next. This unpredictability makes each episode feel fresh and new, encouraging viewers to keep watching.

Pictured is Janelle Pierzina after winning a competition in one of her several Big Brother USA appearances.

Additionally, reality TV often creates emotional connections between the audience and the characters on the show. Viewers are able to follow the personal narratives and emotional arcs of the characters, which can evoke strong emotional responses, such as empathy, anger, or joy. This emotional connection can make viewers feel invested in the characters and their stories, driving them to keep watching.

Lastly, the repetitive and familiar format of many reality TV shows can create a sense of comfort for viewers. The routine of tuning in to watch a favorite show at the same time each week can become a comforting habit, making it difficult to break the cycle of watching.

In conclusion, reality TV can be addictive because it provides an escape from reality, offers unpredictability, creates emotional connections, and has a familiar and repetitive format.

Here I share one of my favorite reality TV moments ever: Lauren & Heidi’s friendship-ending conversation on MTV’s “The Hills“.

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